Anyone still losing weight?

[sharky]

I certainly am!

Today is 3 months to the day that I have been working out and changed my life! So far I have lost 62lbs and I'm losing more on a daily basis!

[Winetalk.com]

Sharky, the first 100 pounds are the easiest

[Nickatilynx]

Fuck me!! Thats excellent.Well done

I have lost 20lbs , so far.

Got a treadmill and , until trev and newton got here , I was eating senisbly.

[MorganGrayson]

Originally Posted by sharky

I certainly am!

Today is 3 months to the day that I have been working out and changed my life! So far I have lost 62lbs and I'm losing more on a daily basis!

I'm doing Weight Watchers Online, the "Flex Points" Plan. Lost 7 pounds the first week...and absolutely nothing the second. My sister explained it was because "I didn't eat enough."

This is the third week so it's too soon to really get excited, but my entire eating habits have changed. Black coffee, fat free cottage cheese, fat free yogurt and more carrot sticks than I care to think about cutting up. I just got my order from waldenfarms.com, which makes sugar free/fat free/cholesterol free products. I haven't opened the box yet...part of me is half-convinced the jars and bottles are going to be empty.

[sharky]

Originally Posted by Winetalk.com

Sharky, the first 100 pounds are the easiest

haha! I hear ya Serge!

I'm going to the gym 5-7 days a week.. not only losing weight, but cutting bodyfat!

[Trev]

Originally Posted by Nickatilynx

Fuck me!! Thats excellent.Well done

I have lost 20lbs , so far.

Got a treadmill and , until trev and newton got here , I was eating senisbly.

Yeah, yeah.. blame us... would you like extra Foie Gras on your extra Foie Gras

[Nickatilynx]

Originally Posted by Trev

Yeah, yeah.. blame us... would you like extra Foie Gras on your extra Foie Gras

That was once!!!!

Hey!! And you tried it ( eventually lol) and liked it!!


LOL

[sharky]

Here's a pic showing a comparison of me from a little while ago. I've lost an addional 20lbs since then

[Trev]

Originally Posted by Nickatilynx

That was once!!!!

Hey!! And you tried it ( eventually lol) and liked it!!


LOL

I was very pleasantly surprised, Toni still doesn't believe I tried it though

[Trev]

Originally Posted by sharky

Here's a pic showing a comparison of me from a little while ago. I've lost an addional 20lbs since then

Damn!


You're looking awesome (in a non gay way), WTG man

[sharky]

If you are interested I have posted more pics on the bodybuilding.com forum.

http://forum.bodybuilding.com/showthread.php?t=620049

[Nickatilynx]

Originally Posted by Trev

Damn!


You're looking awesome (in a non gay way), WTG man

You love him you do.You fancy him.Thats your boyfriend.

;-)))




http://www.micaelita.com/historytoday/nb4.shtml

[sharky]

Originally Posted by Trev

Damn!


You're looking awesome (in a non gay way), WTG man

Thanks. Life is certainly much better now!

a repost from my bb.com post here:


So far the amazing changes in my lifestyle have been:

1) I can tie my shoes without holding my breath.
2) I am no longer known as the guy who passes gas every 20 minutes.
3) Symptoms of IBS are gone.
4) I no longer have to shop at Big & Tall.
5) I can comfortably sit in the stadium chairs at the Buccaneers football games.
6) I have SO much more energy! I work less and get more done!
7) I no longer have sleep Apnea!
8) SEX! And lots of it!

[sharky]

You jacking my thread Nick? lol.

[Nickatilynx]

Originally Posted by sharky

You jacking my thread Nick? lol.

As you still have 50lbs on me I'll stfu then! LOL

;-))

[Trev]

Originally Posted by Nickatilynx

You love him you do.You fancy him.Thats your boyfriend.

;-)))




http://www.micaelita.com/historytoday/nb4.shtml

lmao... he is kinda fine

[sharky]

Originally Posted by Nickatilynx

As you still have 50lbs on me I'll stfu then! LOL

;-))

haha. Give me till February, it will be gone!

[sharky]

You wanna mess with this?



haha

[Nickatilynx]

Originally Posted by sharky

You wanna mess with this?



haha

Trev wants the cameraman to pan down....


;-)))

[Trev]

Originally Posted by sharky

Thanks. Life is certainly much better now!

a repost from my bb.com post here:


So far the amazing changes in my lifestyle have been:

1) I can tie my shoes without holding my breath.
2) I am no longer known as the guy who passes gas every 20 minutes.
3) Symptoms of IBS are gone.
4) I no longer have to shop at Big & Tall.
5) I can comfortably sit in the stadium chairs at the Buccaneers football games.
6) I have SO much more energy! I work less and get more done!
7) I no longer have sleep Apnea!
8) SEX! And lots of it!

Wow, things I would never have thought about.


I know you'll keep on with it and keep us updated with your progress

[sharky]

Thanks for the kind words. I know there were a few people talking about losing weight in August and I wanted to post osme progress. I haven't stopped nor do I intend to stop. I expect to be at 225lbs and 10% bodyfat by March.

[SykkBoy]

Originally Posted by sharky

Thanks for the kind words. I know there were a few people talking about losing weight in August and I wanted to post osme progress. I haven't stopped nor do I intend to stop. I expect to be at 225lbs and 10% bodyfat by March.

congrats on everything so far

I'm hit my weight loss goal (30 pounds) and am now working on bodyfat and not watching the scale as much. I'm doing more cardio, including a 5 days per week, 2 mile jog and the benefits are amazing.

Keep up the good work and remember taking it off is the easy part, keeping it off is the hard part. All it took for me was some marital strife to almost forget that.

[DrGuile]

Originally Posted by sharky

Thanks for the kind words. I know there were a few people talking about losing weight in August and I wanted to post osme progress. I haven't stopped nor do I intend to stop. I expect to be at 225lbs and 10% bodyfat by March.

What's your height?

[Biggy]

sharky, thats excellent, i was running and eating very well starting in mid sept to mid oct, i dropped 10lbs from 200 to 190. Gotta get back into it, I want to drop down to 175.

Good stuff on the 62 lbs.

[MorganGrayson]

Sharky...more pics! More pics!

I just had to share this...a little "niceness in the world." I just unpacked my waldenfarms.com order. When I put the order in, I put in the comments box that I'd seen their ad in Weight Watchers magazine and that I'd lost 7 pounds the first week. I got not one, but *two* congratulatory notes. One from the person who typed up the order, written in pen; another from the person who packed the box, note typed on a computer, signed in pen. I have a veggie Ranch dip; a French Onion dip; a sun dried tomato Italian salad dressing...all with ZERO calories...and two personal notes.

Wow. Sunshine right here in my own personal day.

[Peaches]

That's awesome Sharky!

[TheEnforcer]

Congrats Sharky.

[sharky]

i am 6'2"

[selena]

Lookin' good, sharky!

I need to get motiviated and lose the weight crazy pills made me gain.

Posts like this help.

[Timon]

Those are some great results!

I hate those whiney people who always talk about losing weight but never actually do anything about it, pretending it's impossible.

It's good to see someone have the determination to put in the hard work at the gym and make informed choices at the dinner table and get the impressive results you're getting!

[grimm]

Originally Posted by MorganGrayson

I'm doing Weight Watchers Online, the "Flex Points" Plan. Lost 7 pounds the first week...and absolutely nothing the second. My sister explained it was because "I didn't eat enough."

This is the third week so it's too soon to really get excited, but my entire eating habits have changed. Black coffee, fat free cottage cheese, fat free yogurt and more carrot sticks than I care to think about cutting up. I just got my order from waldenfarms.com, which makes sugar free/fat free/cholesterol free products. I haven't opened the box yet...part of me is half-convinced the jars and bottles are going to be empty.

morgan its true. thats been the hardest thing for me. you have to eat to lose weight. when they say 1000-1200 cal a day, they mean it, not less!


sharky, looking good. im considering going gay for a shot at that lol impressive!

[sharky]

Grimm -

I'm eating almost 3000 calories a day. bumping it up from 1800 helped me get out fo a plateau!

For you, anything is possible;-)

[sharky]

You know, I wouldn't be able to post this anywhere else but here.. but check this shit out:

before (340+):


Now:

[Inabon]

shit you should make a paysite man

i bet you would get people that would pay to see you loose weight

just like tom hanks did.

cheers man i have to do the same i remember that pic from bellyflop.

[pushpills]

sharky you are looking fantastic!


i found some of your flab, it's under my shirt!

[slavdogg]

i gained 15 lbs this year
how? i have no clue, but i've grown a belly


Sharkster, looking good bro !!
Keep it up .

[grimm]

Originally Posted by sharky

Grimm -

I'm eating almost 3000 calories a day. bumping it up from 1800 helped me get out fo a plateau!

For you, anything is possible;-)

glad that works for you. im not looking to put on mass, i already have too much muscle. im looking to lean down, and its been working, my BF % is down almost 20% sinch march. my lean muscle mass has increased by about 20 lbs. seems to be working so far, but im sure im going to have to keep a close eye on my caloric and protein intake and bump up my muscle building workout routing, instead of circuit training and cardio if im going to hit my target. different strokes to move the world. good work buddy!

[grimm]

every time i hit a plateau, i double my water intake, cut out the caffeine, and up my absorbable protein intake (add whey to my egg beaters) after about a week ill notice a 5-10 lb difference.

[grimm]

Originally Posted by slavdogg

i gained 15 lbs this year
how? i have no clue, but i've grown a belly


Sharkster, looking good bro !!
Keep it up .

i hate you you skinny gay raving SOB

[Nickatilynx]

Whey....

Everyone keeps telling me "eat Whey"

What the fuck does it do?

[pushpills]

Originally Posted by Nickatilynx

Whey....

Everyone keeps telling me "eat Whey"

What the fuck does it do?

builds muscle and gives you the ability to silently clear a room.

[Nickatilynx]

Originally Posted by pushpills

builds muscle and gives you the ability to silently clear a room.

Fart fodder , huh?

[JR]

Originally Posted by pushpills

builds muscle and gives you the ability to silently clear a room.

thats an indication that you are getting too much protein and your body can't produce enough of the enzymes to fully break it down. otherwise, whey is quickly broken down and absorbed, which what it is for and why it is used.

[grimm]

in other words, malabsorption. a leading cause of malabsorption is alchohol.

[grimm]

Originally Posted by Nickatilynx

Whey....

Everyone keeps telling me "eat Whey"

What the fuck does it do?

its the most easy form of protein for your body to break down. whey is the other end of cottage cheese. its a dairy protein. soy also works well. the protein in meat is largely not broken down and used. its a good source of protein if you dont want to drink your meals though and tastes good

[Nickatilynx]

Thanks for the info.

So it would be a good addition to an exercise and diet program.

[MorganGrayson]

Originally Posted by grimm

morgan its true. thats been the hardest thing for me. you have to eat to lose weight. when they say 1000-1200 cal a day, they mean it, not less!


sharky, looking good. im considering going gay for a shot at that lol impressive!

grimm...it's been very difficult. I was doing fine, sailing along, eating way less than my minimum daily points and never using the "flex" points at all...and my body apparently decided it wasn't playing any more. My sister was quite firm on the subject. Now, I feel as if I'm forcing myself to eat, which is decidedly not fun.

For those that are interested - and no, I'm not getting anything for advertising this place, I'm just so grateful to it - my husband and I tried the veggie Ranch dip from waldenfarms.com, that has absolutely no calories. We both loved it. Twelve ounce jar for $3.95, I think it was, which makes it a tad pricey but...hell, it doesn't have any calories in it! (My celery sticks needed a lift.)

I call "next!" after grimm gets done with Sharky!

[Queen Bitch]

Yo Morg,

Are you planning to pick up that phone sometime today? ;D

SHARKY!!!!

Congratulations!! Good to 'see' you again!

[Newton]

Originally Posted by Nickatilynx

Thanks for the info.

So it would be a good addition to an exercise and diet program.

http://www.bodybuilding-supplements-...glycerlean.htm

http://www.suppshop.co.uk/pg-product...n-pId-255.html

http://www.findarticles.com/p/articl...20/ai_98576867

Glycerlean is the one you want chap Chocolats is the best tasting one, just mix it with some fruit and some water in a blender and 1-2 times a day

Perfect for working out and taken after you work out

[Timon]

Originally Posted by Nickatilynx

Thanks for the info.

So it would be a good addition to an exercise and diet program.

In other words, you just learned a piece of Trivia that is absolutely useless to you