Sleep Hangover

EricP · 11-02-2002

You get 3 hours of sleep each night for the entire week...then on Friday night you crash HARD.

Wake up 12 hours later and feel like Shit.

I hate that.

h34r:

11-02-2002

How about getting hardly any sleep, waking up with your daughter practically jumping on your head and uncontrollable sneezing! I hate my allergies when the weather starts to change.

Where's the sneezing smilie?

EricP · 11-02-2002

Oh No.

Not the sneezing!

Ah-Choo! Ah-Choo! Ah-Choo! Ah-Choo! Ah-Choo! Ah-Choo! Ah-Choo!

PornoDoggy · 11-02-2002

Thank the lord and pass the Allegra ... I am on the staff of a 4-pound cat who decides when it is time for me to get up these days. He was early today

Dianna Vesta · 11-02-2002

Quote:

Originally posted by EricP@Nov 2 2002, 09:33 AM
You get 3 hours of sleep each night for the entire week...then on Friday night you crash HARD.

Wake up 12 hours later and feel like Shit.

I hate that.

h34r:

Why are you only getting 3 hours a night?

EricP · 11-02-2002

The company I work for told me thats all I can have

sux!

No seriously...

I have no idea...I just cannot fall asleep. I have to literally pass out.

That usually happens between 3 to 5 am or so.

It has been that way ever since I was 14 or 15 years old.

I usually spend the nights learning new things/reading/building applications etc.

I don't mind it really because I like learning new things.

Last edited by EricP at Nov 2 2002, 12:12 PM

Mike AI · 11-02-2002

With that little sleep you figure Eric would be more productive at work!!

EricP · 11-02-2002

Quote:

Originally posted by Mike AI@Nov 2 2002, 12:18 PM
With that little sleep you figure Eric would be more productive at work!!

HaHa!

I am the "Super Producer" to all that know me!

Also, who reaps the benefits of my late night 'Beta Testing'? Humm....Mike?

PornoDoggy · 11-02-2002

I spent a lot of years living that way too ... I'm up to 6 hours sleep a night though. Must be getting old ...

Zebra · 11-02-2002

Eric - I know exactly what you mean. I have always been a night owl and find it really hard to get to sleep at a decent time. Even if I don't have anything to work on I will just sit reading boards and surfing. I usually end up in bed around 5am even though I know I have to get up at 8AM to get my kid ready for school. I usually drop him off then go back to bed for an hour or two.
Friday night comes and I go to bed knowing the kid doesn't have to go to school in the morning.. woke up at noon today.. AHHHHHHH

voodooman · 11-02-2002

Wonder why that is. I get to much sleep, like last night
and I have a migrane that nothing will kill.
Any Doctors in the house?

11-02-2002

Typical programmer!

Mike AI · 11-02-2002

HAHA Eric you do a great job!!

I am the same way, I am a night owl. I hate to go to sleep, takes forever... but once I am asleep, I normally hate to get up.

Luckily I have a job where the most part I can stick with my natural sleep paterns.

Edd · 11-02-2002

I've never had problems sleeping

In FACT, I'm actually asleep RIGHT NOW!!!

Mike AI · 11-02-2002

Edd time to make it back the the desk and the chain!

Edd · 11-03-2002

Quote:

Originally posted by Mike AI@Nov 3 2002, 12:06 AM
Edd time to make it back the the desk and the chain!

Yes, Master - Igor will Obey!

Billy · 11-03-2002

Mike I think that I saw Edd sitting at his desk the other day sleeping in the chair.. could that be possible ? ?

Eric.. whats up.. you : )

EricP · 11-03-2002

Quote:

Originally posted by Billy@Nov 3 2002, 01:05 AM
Eric.. whats up.. you : )

Always Billy

Once a week I need a recharge!
That was last night.

Almighty Colin · 11-03-2002

I can't sleep anymore than 6. They have pills for this.

Dianna Vesta · 11-03-2002

Most people don't require much sleep as they reach adulthood. The one thing I must always do, no matter the amount of slep I get is to do deep breathing. If you try this for one week, it takes some practice, you'll be amazed at your focus and how much easier it is to fall into beta (deep sleep).

Lie flat on your back. No pillows unless you have a neck roll. Close your eyes. Take a deep breath through your nose until you feel that you can't go deeper BUT suck in two extra inhales. Hold a sec or two, then slowly exhale. Imagine your exhale flowing into you body and when you feel that it's complete pushes two extra huffs out. Repeat.

It's important to focus on your breathing and nothing else. Again, this takes practice and soon you'll find yourself really enjoying it. Sometimes in the middle of the day I'll sit back in my chair at my PC and do it for 5 minutes.

Try it.

Dianna

Peaches · 11-03-2002

Quote:

No pillows

So I guess the four feather pillows I sleep with are probably not helping me sleep

I've always had problems falling asleep - and I cannot sleep anywhere else but in a bed. Everyone once in awhile on the sofa I'll doze off, but it's very fitful. I "rest" in planes and cars, but can't ever sleep. It takes me an hour+ to get to sleep every night.

Last edited by Peaches at Nov 3 2002, 09:00 AM

Timon · 11-03-2002

There are muscle relaxation and breathing excercises that you can use to self-hypnotize yourself to sleep and they are very effective for people who have problems falling asleep because 9 out of 10 times people can't sleep because they are too tense. A shrink should be able to teach you how to do it. Melatonin works great too...

Timon · 11-03-2002

Quote:

Originally posted by voodooman@Nov 2 2002, 02:12 PM
Wonder why that is. I get to much sleep, like last night
and I have a migrane that nothing will kill.
Any Doctors in the house?

Have you ever tried CAFERGOT?

Always kills it for me and never comes back the next day...

Should also fix your 'too much sleep problem' as there is enough cafeine in those things to kill an elephant ;-)

Dianna Vesta · 11-04-2002

I don't like taking drugs and as much as I love feather pillows they screw up my allergies. Muscle relaxation and breathing excercises work the best for me. Meditation is essential for me and I've done it for years and years. I started with a minute and kept doing it until I was up to 15 minutes. You'd be amazed how hard it is to keep your mind still for 15 minutes.

In Zen they say, "To know is to become". I practiced this for a long time but never could become Pamela Anderson.

I love herbal teas but many people don't. They will definately relax you.

11-02-2002	#4
PornoDoggy Cramming 3 people in a Room to Attend Show Want to see your own Advertising Here! Join Date: Oct 2002 Location: Amid the Cornfields of Illinois Posts: 5,366	Thank the lord and pass the Allegra ... I am on the staff of a 4-pound cat who decides when it is time for me to get up these days. He was early today __________________ SEX STORY TEXT Exotic Material for Adult Websites Available for part time (project or ongoing) work ...

11-02-2002	#7
Mike AI Administrator Want to see your own Advertising Here! Join Date: Oct 2002 Posts: 11,618	With that little sleep you figure Eric would be more productive at work!! __________________ Make big money on your Domains! Why wait 40 days to get paid with the other guys? Parked.com pays the most for your traffic, and cuts checks twice a month!

11-02-2002	#9
PornoDoggy Cramming 3 people in a Room to Attend Show Want to see your own Advertising Here! Join Date: Oct 2002 Location: Amid the Cornfields of Illinois Posts: 5,366	I spent a lot of years living that way too ... I'm up to 6 hours sleep a night though. Must be getting old ... __________________ SEX STORY TEXT Exotic Material for Adult Websites Available for part time (project or ongoing) work ...

11-02-2002	#10
Zebra Members Join Date: Oct 2002 Location: Down at Fraggle Rock Posts: 178	Eric - I know exactly what you mean. I have always been a night owl and find it really hard to get to sleep at a decent time. Even if I don't have anything to work on I will just sit reading boards and surfing. I usually end up in bed around 5am even though I know I have to get up at 8AM to get my kid ready for school. I usually drop him off then go back to bed for an hour or two. Friday night comes and I go to bed knowing the kid doesn't have to go to school in the morning.. woke up at noon today.. AHHHHHHH __________________ Got T-shirt traffic? Hit me up ICQ:63833348 * zebra AT crazytees.com

11-02-2002	#13
Mike AI Administrator Want to see your own Advertising Here! Join Date: Oct 2002 Posts: 11,618	HAHA Eric you do a great job!! I am the same way, I am a night owl. I hate to go to sleep, takes forever... but once I am asleep, I normally hate to get up. Luckily I have a job where the most part I can stick with my natural sleep paterns. __________________ Make big money on your Domains! Why wait 40 days to get paid with the other guys? Parked.com pays the most for your traffic, and cuts checks twice a month!

11-02-2002	#1
EricP Members Join Date: Oct 2002 Location: Orlando, FL Posts: 299	You get 3 hours of sleep each night for the entire week...then on Friday night you crash HARD. Wake up 12 hours later and feel like Shit. I hate that. h34r:

11-02-2002	#2
kahman Guest Posts: n/a	How about getting hardly any sleep, waking up with your daughter practically jumping on your head and uncontrollable sneezing! I hate my allergies when the weather starts to change. Where's the sneezing smilie?

11-02-2002	#3
EricP Members Join Date: Oct 2002 Location: Orlando, FL Posts: 299	Oh No. Not the sneezing! Ah-Choo! Ah-Choo! Ah-Choo! Ah-Choo! Ah-Choo! Ah-Choo! Ah-Choo!

11-02-2002	#11
voodooman Members Respin bullshit press Your Comments Are Welcomed Join Date: Oct 2002 Posts: 2,695	Wonder why that is. I get to much sleep, like last night and I have a migrane that nothing will kill. Any Doctors in the house?

11-02-2002	#14
Edd Members Join Date: Oct 2002 Location: Deadwood, you Cocksucker! Posts: 833	I've never had problems sleeping In FACT, I'm actually asleep RIGHT NOW!!! __________________ You can't just cut the throat of every Cocksucker who's character it MIGHT improve!

11-03-2002	#17
Billy Members Join Date: Oct 2002 Location: New Orleans ! Posts: 1,928	Mike I think that I saw Edd sitting at his desk the other day sleeping in the chair.. could that be possible ? ? Eric.. whats up.. you : ) __________________ Did not know what to do with some old domains.. wow Parked made them make a little money : )

11-03-2002	#19
Almighty Colin Members Want to see your own Advertising Here! Join Date: Oct 2002 Posts: 8,059	I can't sleep anymore than 6. They have pills for this. __________________ Almighty Content. Your one stop for live content. Secret Friends, LATINA Secret Friends , My Cam Friends

11-03-2002	#20
Dianna Vesta Members Join Date: Oct 2002 Location: South Florida Posts: 2,087	Most people don't require much sleep as they reach adulthood. The one thing I must always do, no matter the amount of slep I get is to do deep breathing. If you try this for one week, it takes some practice, you'll be amazed at your focus and how much easier it is to fall into beta (deep sleep). Lie flat on your back. No pillows unless you have a neck roll. Close your eyes. Take a deep breath through your nose until you feel that you can't go deeper BUT suck in two extra inhales. Hold a sec or two, then slowly exhale. Imagine your exhale flowing into you body and when you feel that it's complete pushes two extra huffs out. Repeat. It's important to focus on your breathing and nothing else. Again, this takes practice and soon you'll find yourself really enjoying it. Sometimes in the middle of the day I'll sit back in my chair at my PC and do it for 5 minutes. Try it. Dianna __________________ Live radio and audio downloads have a definite place in marketing and promoting products. Not only will it capture new customers but it is an excellent way to promote new products to existing customers continuing to build good customer relationships. Click here for more info

11-03-2002	#22
Timon Hospitality Supervisor Join Date: Oct 2002 Posts: 2,338	There are muscle relaxation and breathing excercises that you can use to self-hypnotize yourself to sleep and they are very effective for people who have problems falling asleep because 9 out of 10 times people can't sleep because they are too tense. A shrink should be able to teach you how to do it. Melatonin works great too...

11-04-2002	#24
Dianna Vesta Members Join Date: Oct 2002 Location: South Florida Posts: 2,087	I don't like taking drugs and as much as I love feather pillows they screw up my allergies. Muscle relaxation and breathing excercises work the best for me. Meditation is essential for me and I've done it for years and years. I started with a minute and kept doing it until I was up to 15 minutes. You'd be amazed how hard it is to keep your mind still for 15 minutes. In Zen they say, "To know is to become". I practiced this for a long time but never could become Pamela Anderson. I love herbal teas but many people don't. They will definately relax you. __________________ Live radio and audio downloads have a definite place in marketing and promoting products. Not only will it capture new customers but it is an excellent way to promote new products to existing customers continuing to build good customer relationships. Click here for more info