Bench pressing 400lbs easy...gettin' healthy!

[ScreaM]

Congrats on your new PR. I know it's important to workout since we're expected to sit at the computer all day long. I don't really like lifting weights but I do go whenever I feel like it. I do cardio 3x a week though.

[spazlabz]

Originally Posted by ScreaM

Congrats on your new PR. I know it's important to workout since we're expected to sit at the computer all day long. I don't really like lifting weights but I do go whenever I feel like it. I do cardio 3x a week though.

DO NOT BELIEVE ScreaM. He lifts weights like a maniac and goes to the gym practically every day. He may do cardio but the lil bitch works out often


spaz

[Forest]

I just got cortozone shots into my sholders yesterday because i was lifting to heavey and blew out my shoulders

man those were some big fucking needles

and I HATE needles

[Greg B]

Originally Posted by Forest

I just got cortozone shots into my sholders yesterday because i was lifting to heavey and blew out my shoulders

man those were some big fucking needles

and I HATE needles

Oh that sucks!

I have to take it easy myself. I lift heavy too. I go for strength first so I can build up the connective tissue before going for sculpting which calls for precision control of the weights.

I've got the strength to hit 500lbs on the bench but the ligaments and tendons aren't ready and I can tell because of the soreness from my military press which is a piss ass 200lbs.

[Nymph]

Congrat on working to get healthy & back in shape. For exercise, I like to swim laps in the pool...I also do a lot of walking.

[spazlabz]

Originally Posted by Nymph

Congrat on working to get healthy & back in shape. For exercise, I like to swim laps in the pool...I also do a lot of walking.

*HOT VISUAL*
oh thats right, i'm your pool boy


spaz

[Nymph]

Originally Posted by spazlabz

*HOT VISUAL*
oh thats right, i'm your pool boy


spaz

I'm glad to see you finally remembered your job offer dear....

[Greg B]

Originally Posted by Nymph

Congrat on working to get healthy & back in shape. For exercise, I like to swim laps in the pool...I also do a lot of walking.

People often underestimate the value of swimming and walking. The two best exercises a person can do. Nothing beats them for cardio and fat loss.

[Nymph]

Originally Posted by Greg B

People often underestimate the value of swimming and walking. The two best exercises a person can do. Nothing beats them for cardio and fat loss.

I can't do regular exercising (aerobics & such) I have a high body metabolism, and tend to drop too much weight so I do what I can do to make me feel good. I also eat rather healthy, when I remember to eat anyways...but my downfall is fried green tomatoes

[ScreaM]

Originally Posted by spazlabz

DO NOT BELIEVE ScreaM. He lifts weights like a maniac and goes to the gym practically every day. He may do cardio but the lil bitch works out often


spaz

Nah dude I don't lift regularly. I go to the gym only to hit on hot MILFS.

[JoesHO]

post some pics, and show us this awesome feat you speak of sir.

[JoesHO]

My football season starts soon.....

Here is a video of some bag work I am doing to work on my timing and cardio.

http://fuckinhorny.com/fun/joebag2.wmv

[Footman]

Originally Posted by JoesHO

My football season starts soon.....

Here is a video of some bag work I am doing to work on my timing and cardio.

http://fuckinhorny.com/fun/joebag2.wmv

That bag work is great... damn thing would give me a black eye for sure!

[EmporerEJ]

Yes, but which weighs more....400 Lbs. of steel free weights, or 400 Lbs of stack weights?

[Greg B]

Originally Posted by JoesHO

post some pics, and show us this awesome feat you speak of sir.

I'd like to but don't think so. Too many weirdos out here in internet land. Besides, I have enough doe-eyed women suddenly following me all over.

[JoesHO]

Originally Posted by Greg B

I'd like to but don't think so. Too many weirdos out here in internet land. Besides, I have enough doe-eyed women suddenly following me all over.

HAHAAH Ok man, whatever.

oh and the answer to the stack or free weights ..... is that by doing free weights you also use what are called stabalizer muscles for the balancing of the weight.

The total weight is the same but a system devised with pullys and leverage instead of dead weight pure balance is far from the same workout for the body.

(but you already knew that I suppose)

Look I am not being critical, I am just leary about someone claiming to bench 400lbs and then not willing to show it is all.

congratulations on your hard work and keep it up no matter what the REAL weight you are lifting is

I mean believe me if I was pushing 400lbs you all would be seeing it daily in my sig LOL

But to each his own I guess.

your own results is all that really matters to you anyway so no need to show me or anyone else as long as you believe it is true who cares what anyone of us think.

[helix]

I internet-bench 425