Forest is missing

[Hell Puppy]

Originally Posted by Dianna Vesta

Years ago I tired atkins and lost 30 pounds in 2 months pretty easy. Recently I tired it and kept my carbs at 20 grams. After 3 weeks the scale barely moved. I don't know whats up with that.

Something you weren't thinking about is sneaking in some carbs on you. Use test strips to see if you're in ketosis, if you're not, you're getting carbs from somewhere.

That's part of what I hate about atkins, there's very little room for error.

[sweetpurple04]

hahaha! funny shit!

[Forest]

Originally Posted by Hell Puppy

Something you weren't thinking about is sneaking in some carbs on you. Use test strips to see if you're in ketosis, if you're not, you're getting carbs from somewhere.

That's part of what I hate about atkins, there's very little room for error.

it was actually very easy for me. just kept my carb count to below 25g a day for induction

if you know what you can and cannot eat then you should have no problems