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Old 09-09-2005   #5
sharky
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Join Date: Oct 2002
Posts: 750
Default Re: Weight Loss Update 3
Quote:
Originally Posted by Raven
My birthday is on Friday and I'm going to our famous El Gaucho steak house....so, nutrition program is out the door. Officially, I've lost 24 lbs and approximately 16% body fat. My program is different as my weight loss is very controlled by Devil Spawn ex Navy Seal trainer. I'm only permitted to lose one pound a week....I'm at the half way point and we figure another six months and I'll hit goal...

Happy Birthday, Sharky.....I have my trainer's blessing to blow my diet this weekend.....woohoo!

My how I wish I could join you!
Happy Birthday and enjoy your cheat day!
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