Weight Loss?

[Raven]

Originally Posted by Anthony

You must fight nature when it comes to losing weight.

Our bodies are designed for feast or famine. Cavemen went for long times not eating. Think about that for a second.

When there's food, your body wants to store it in fat. When it loses that fat due to some fad diet (Starvation/famine), your body remembers, and now wants to make sure that it is prepared for the next famine, so it stores even more fat.

Do it smart, lower your intake, increase your expenditure.

Colin is a good person to get insight on this.

Been there, done that....starved myself thinner and gained it all back. Done with that. Now I eat six times a day....work out, let a trainer beat on me three times a week, cardio four times a week....and four months later...even I can see the difference. It's slow; but, it took me seven years to get out of shape. I figure a year is worth it.