Weight Loss?

[spazlabz]

Originally Posted by Raven

I am currently and actively and aggressively on a new me plan.

I work out four times a week. I no longer even attempt to argue with my trainer about atkins or any other diet...as he has me on a nutritional plan that works...and is very healthy for me, using foods I will eat, not that crap they try to make you eat.

I lose one pound a week, no more, no less...men can lose two....bastards.....no offense...but my honey is doing the same thing....and has lost twice the weight in half the time.

I have metabolism and once I lose the rest of my weight...people will be able to see the toning of my muscles....

I've decided to make this a permanent thing, because we put in a flagstone patio this spring and I had to sit down every fifteen minutes. I thought I was dying.

That sounds really smart, and it is something i would try too except it would be impossible here. I would have to drive for 2 hours to get anywhere close to where a personal trainer would be.... i guess it is the price I have to pay for living in a small town


spaz

[EroticySteve]

To each their own. There are lots of things that will work. My entire family maintains good health and is very active. I get lazy and often enjoy cooking and subsequently eating more than working out. I was looking at some recent pictures and was disgusted at what I saw. I look 10 years older than I really am.

I took a drastic step in the right direction.

Everything in moderation. Burn more calories than you consume. Enjoy the change of life.