Forest is missing

[Dianna Vesta]

Ok Forest what about wine? I know you love wine. Did you stop that?

Years ago I tired atkins and lost 30 pounds in 2 months pretty easy. Recently I tired it and kept my carbs at 20 grams. After 3 weeks the scale barely moved. I don't know whats up with that.

The past year or so, since I've had this farm, I have been walking a lot more and that makes a huge difference. Going down to the creek is a rolling hill so coming back up you really feel it. I can't lose weight unless I walk or workout.

I also noticed this last time I tired it an dropped my carbs that I wasn't feeling good. I get tired easy and I don't sleep well. I wonder if its because I'm older.

I am doing this abetterlife.com diet which isn't fast weight loss, which I'm not really looking for, but a total life plan. Whole grains, no processed sugars, etc. When I just eat healthy and regular I feel really good.