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Old 11-12-2005   #23
grimm
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Join Date: Dec 2002
Location: New Orleans, LA
Posts: 5,306
Default Re: Anyone still losing weight?

Quote:
Originally Posted by Nickatilynx
Whey....

Everyone keeps telling me "eat Whey"

What the fuck does it do?

its the most easy form of protein for your body to break down. whey is the other end of cottage cheese. its a dairy protein. soy also works well. the protein in meat is largely not broken down and used. its a good source of protein if you dont want to drink your meals though and tastes good
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