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08-30-2005
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#8 |
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Members
Join Date: Jun 2005
Location: Sunshine State
Posts: 299
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Re: Weight loss update.
24.5 in 3 weeks is phenomenal. Percentage wise that's a good start.
Some people don't believe it when they hear it. But that's a great start and keep it up. My goal is a healthy 160 which puts my lean BMI inline of where it needs to be. I've dropped nearly 5 BMI points already. They say it's not a perfect indicator because it doesn't account for muscle mass in it's determination of health. They say your waist size male or female is a good indicator of overall healthy. Your'e doing great sharky.
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