Weight Loss?

[OldJeff]

Lost about 50 lbs a year ago by going ultra low fat for 4 months and giving up Pepsi.

Weight has not really gone up, but is shifting around, need to get exercise now, so going out to buy a bike today and going to start riding, live in a great neighborhood for it, could go for miles with all kinds of terrain and not have to deal with traffic.

I do however refuse to become one of the Lance Armstrong wannabes on the road around here, main roads clogging traffic, piss me off.

I really think that weight loss that works varies a lot from person to person - so many people swear by Atkins, and avoid carbs, I lost my weight eating pasta 3 days a week, go figure.

Aly is the amazing one over here, gave up smoiking in Feb and never had a single slip, started working out at the beginning of summer and is doing a strong hour of cardio 3 days a week, and different workouts the other 4.