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Originally Posted by Top_Of_Google_Man
Whats your best quitting tips?
I have zero will power!  |
well I quit over four yrs ago ( be 5 in June)
I seriously stayed in my bedroom for almost two weeks, My wife brought food to me and I slept most of the time ( I had a bathroom in there to shower and take a shit etc.....) I would use a sucker ( like kojak) for the real bad times.
Then after about two weeks i would walk a lot and breath deep outside.
I really wanted to quit so I would use that thought when a craving would come around .
I stayed away from people that smoked and did not go into a bar or a place where peole were smoking at all for almost a year .
after the first year the cravings went away for me and all was well.
the hard part is the first 6 months ( YOU MUST STAY AWAY FROM ANYONE THAT SMOKES DURING THIS PERIOD)
I feel loads better and I weigh 340 Lbs but my heart and lungs and blood pressure are in great shape the doctor says. and I feel good every morning .
I think it was the best move I ever made . and I smoked over a pack a day for almost 15 yrs