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Originally Posted by Nickatilynx
Whey....
Everyone keeps telling me "eat Whey"
What the fuck does it do?
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its the most easy form of protein for your body to break down. whey is the other end of cottage cheese. its a dairy protein. soy also works well. the protein in meat is largely not broken down and used. its a good source of protein if you dont want to drink your meals though and tastes good
