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Originally Posted by sharky
Thanks for the kind words. I know there were a few people talking about losing weight in August and I wanted to post osme progress. I haven't stopped nor do I intend to stop. I expect to be at 225lbs and 10% bodyfat by March.
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congrats on everything so far
I'm hit my weight loss goal (30 pounds) and am now working on bodyfat and not watching the scale as much. I'm doing more cardio, including a 5 days per week, 2 mile jog and the benefits are amazing.
Keep up the good work and remember taking it off is the easy part, keeping it off is the hard part. All it took for me was some marital strife to almost forget that.