[Raven]

TOGM....when I'm having a lucky month, I lose four to six pounds a month.....men have it a little easier, as my trainer allows them to lose two pounds a week....so woo hoo..they can lose 8-10 pounds a month.
Keeping it off...well...once I get it all off..I'll let you know....that kind of is a no talk zone at the moment, since I'm no where near goal yet. I have no idea what's in store for what is known as maintenance.

Happy belated birthday, Newton.....no pain or soreness....yeah....I felt that way until Friday....when my torture man told me we were going to grow muscle.....previously, he had told me that girlies don't really have a lot of capacity to grow muscle...we can merely maintain and tone what we've got.....but we can grow a little and now I am finding out that it fucking HURTS! LOL Cause, it's Sunday and I am still sore.