Re: Weight Loss?
You must fight nature when it comes to losing weight.
Our bodies are designed for feast or famine. Cavemen went for long times not eating. Think about that for a second.
When there's food, your body wants to store it in fat. When it loses that fat due to some fad diet (Starvation/famine), your body remembers, and now wants to make sure that it is prepared for the next famine, so it stores even more fat.
Do it smart, lower your intake, increase your expenditure.
Colin is a good person to get insight on this.
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