Re: Weight Loss?
Speaking of gradual weight loss, I started improving what I ate about 18 months ago. Just more variety, more seafood, a lot more fresh vegetables. Still eating the red meat, the pastas and such. But less often. Lost 10 pounds over the course of a year. Then it stopped.
I know I have to do some exercise (the only I do now is walking, and it's either feast or famine -- seems I'm either sitting at the computer all the time or somehow going on marathon walks, don't ask me why.) I felt best at 180-185 lbs and a 34-36 waist. But the last time I was that was about 15 years ago. Got up to 212, now hovering around 200.
I really have to lose that 15 or 20 more pounds though. And get myself toned again. And quit smoking. Grrr. Ok, one thing at a time. I'm sure if I get exercising, I'll probably get out of breath more often and stop smoking. My problem is -- like others -- actually DOING it instead of talking about it.
The other problem is -- and I welcome any tips or recommendations on this one -- is when I actually get going, I REALLY get going!! Too much!
What's scuttled all of my past attempts has been that. It's like hitting the gas pedal and the brake at the same time then taking the foot off the gas (for all you ex-street racers out there, you know what I mean!) The momentum to actually get off my ass builds and builds and wham I got at it too much, too fast and have always ended up hurting myself at the start of every time I finally got off my butt and exercised.
I just don't know how to get the impetus to do it, and then when ready do it nice and slow and carefully. Now that I'm even older and more out of shape (eesh!) I'm even MORE concerned about hurting myself good by doing too much too fast. Thoughts?
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