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Originally Posted by EroticySteve
Anyone here actively and agressively trying to lose weight?
I'm down 12 lbs in 10 days. I am currently doing Atkins, I don't plan on doing Atkins long-term, but I have to say that I'm amazed at how well it works when you're trying to get back up on the horse.
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this is a point that has always annoyed me and that no one seems to understand. the initial dramatic weight loss is not fat. losing weight and losing fat should never be confused.
a significant amount of dehydration occurs in the first 2 weeks and it will be 50% or more of total weight loss.
your muscles store glycogen with water together.
stop eating carbs... you then deplete glycogen stores... stored water gets pissed out... body weight drops really fast.
then of course... start eating carbs again.. the opposite occurs. you can gain 10-20 pounds in a few days (depending on your own body composition/muscle mass) which is also not fat.