[Steady]

My one meal for the day would consist of:

6 each eggs whites...scrambled
2 servings of oat meal with apple sauce
2 Tbs. of natural peanut butter.
8 oz. glass of soy milk...vanilla flavor.
1 ea. multi vitamin

That will give my body enough protein and carbs to substain itself, if only one meal is consumed per day.

Not filling but satisfying..Though keep in mind, one meal a day is not very nutritious for the mind an body...especially for a period of three months.