dude php myadmin is perfectly safe i use it for my vhosts no problems. you can go as safe as using mysql front which is a windows client however you may not want a mysql port open on your box cause it is easy to flood it.
if you need help LMK
p.s. it is easy to use even for dumb asses. if they are learning mysql they can only fuck up their own shit.
they wont know how to do big ass malformed queries that bring down a whole dbase and most plug in scripts are pretty safe.
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