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Old 05-11-2005   #36
PornoDoggy
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Join Date: Oct 2002
Location: Amid the Cornfields of Illinois
Posts: 5,366
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Hope you take care of yourself and get to feelin' better soon - glad it's no more serious than it is.

When you get back to working out, make sure you very carefully work your way back up to where you were.

Figure out when you think you can start back up, then WAIT A WEEK before you start.

Figure out what you think you can handle, THEN TAKE 25% OFF that #.

I know more people who have turned a one-time injury into a long-term problem by jumping back in too quickly. Never been much for the gym, but my doctor once got a little testy with me for considering a fast-pitch softball tournament (5 games in 36 hours, basically) a "light workout" after I lost an argument with my hamstring.
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