Still doing it and its not too tough really.
Lots of things I've read say you should quit cold turkey , but a friend who is a doctor and noticed my lack of cig in my hand said they are full of shit...
What works is whatever you do to stop smoking and reducing down and sustaining is a great way to start to become smoke free.
A person who can go 72 hours without a cig or thinking of a cig should stop now , you are not physically addicted , don't get addicted.
Quitting cold turkey works for many. However few that have smoke above 60 a day can do it , the craving is too strong. If you manage to reduce to 10 cigs a day , do it. It is easier to go from 10 cigs a day cold turkey than 80.
so far I've given up..
booze...totally not a drop.
Cocaine....not a dusting lol
loose women..lol
and am sure I will beat cigs ..
Thank fuck for poker!!!
;-))
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