I'm usually at my desk before 8am PST ( No hangover to worry about

)
I then do a normal days work.
After that I then trandser to the laptop and wander round the house with it nearby , doing the husband and Dad things but have icq running in case I'm needed.
Then about 9-10 I kill that , watch TV , chat , whatever and sleep by 2 or 3.
Repeat.
I find if you spend too long online you feel you are doing something useful but in fact I don't think you are.Well in my case anyway.