Biggy,
Like it .
I have gone through periods of doing it and not doing it.
Yr right though , I have achieved them more when I have done it.
so as a result of your post...
I started writing them down.
I'm old...business success is important , no doubt.

But I find a lot more on my list are things like:
buy my wife flowers ever week , never miss ,always have a dumb reason why I have to make her laugh.
play video games at least twice a week with my eldest son.
Have dinner as a family at least 5 times a wek.
I can remember a list I wrote in my twenties...
there was not a single "personal" or "Emmotional" goal on it.
Priorities change I guess.
We were told to write..
1 yr
5yr
10yr
Life plans btw at college.
I also remember one written at like 17 , no1 I know was make Brigadier by 35. LOL
ok , that one didn't work out lol
But good suggestion.
Helps you prioritise , and thinkm things through...