Stress is a KILLER!
It seems to bring forth anything bad that you have lurking around in your body...... The problem with stress is, that it doesn't come on overnight - you get used to it and think it is normal, so you live with it a long time. Getting rid of stress, takes a lifestyle change & a long time to undue the damage that it causes.
One of the secrets of getting rid of stress is 'letting go of anger & leaving the past where it belongs - in the past.... concentrate on the only thing that you really have, and that is TODAY. Plan for tomorrow - but don't worry about it. It doesn't do any good. Live in the PRESENT. The past is gone and tomorrow isn't here yet.
Brad - you have let the extra weight creep back up on you. Eat healthier & quit worrying..... stress makes you old fast & doesn't really help anything. People think they are supposed to 'stress out about things - so they do. We are a stressful society. So it is normal to be stressed..... Bullshit! That is sterotype thinking. Attitude adjustment time.....
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