Quote:
Originally posted by Anthony@Nov 14 2003, 09:09 PM
When you are about to snap an elbow with an armbar, make sure that both of your knees are held tight together. This stops them from rolling their arm, thumb down. Remember that the power comes from your legs and back and that no matter how strong the other person is, they will lose.
You don't actually break someone's arm in a armbar, you dislocate their elbow. Painfully.
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