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Timon · 11-03-2002

There are muscle relaxation and breathing excercises that you can use to self-hypnotize yourself to sleep and they are very effective for people who have problems falling asleep because 9 out of 10 times people can't sleep because they are too tense. A shrink should be able to teach you how to do it. Melatonin works great too...

11-03-2002	#22
Timon Hospitality Supervisor Join Date: Oct 2002 Posts: 2,338	There are muscle relaxation and breathing excercises that you can use to self-hypnotize yourself to sleep and they are very effective for people who have problems falling asleep because 9 out of 10 times people can't sleep because they are too tense. A shrink should be able to teach you how to do it. Melatonin works great too...