Workout people/health nuts

[NickPapageorgio]

What is the best time of day to get in a workout? Is it before breakfast, to get the metabolism going good? Is it after dinner, to be sure that none of what you ate is going to bed with you? Anyone know?

[Almighty Colin]

If either/or ... If you want to gain muscle workout after breakfast. I think if you want to lose weight workout before breakfast. For something in between I think after breakfast is best.

BTW, gaining muscle is a great way to raise your body's calorie needs which means you can eat more food and not gain weight.

You can really get precise with the timing; like consuming carbs and protein after working out to raise your insulin levels preparing your body to build muscle from the protein.

Research "nutrient timing".