Worked out with my trainer today........

[BradShaw]

I hope that laura has ben-gay ready! Have not worked out with weights in 10+ years and it sure felt like it. Give me 6 months and I will have abs of steel though.

[Mike AI]

haha better you then me!!!

Once I am settled down in Tampa, I am going to get with Sharky to work out.

That or I will have to get some new friends, who are fat to make me look skinnier!

[GrimShawn]

Brad with Abs of Steel! Could be interesting, will you then start wearing the way to cool muscle shirts?

[gregtx]

You should see Mr. Shaw In his spandex and leg warmers.. I felt like a flashback to "flash dance"... "he's a maniac ......maniac"

[JohnV]

Originally posted by gregtx@Dec 29 2003, 03:48 PM
You should see Mr. Shaw In his spandex and leg warmers.. I felt like a flashback to "flash dance"... "he's a maniac ......maniac"
Feeling ill after that mental image :o lmao

[sharky]

MIkeAI -

When do you get into town?

I start my diet & working out on the 1st.

I need a spotter for the 95lbs on bench press.

[nap]

you've got the hard part of the way(starting the workout process). a few weeks from now you will probably be posting how great you feel because you have been working out and how much different you look. good luck with losing weight and getting to the shape that you want. i myself need to start running again and weight lifting because i lost what little weight i put on

[BradShaw]

I was embasrrased who litlte weight I could lift. Not to mention the sad pushups and sit ups!

[Peaches]

I went to a personal trainer once. I could barely get up and down the stairs for the next 2 days. Something that hurts that bad surely can't be good for you. :P

[SweetT]

Brad...

I have been thinking about doing the same thing after Vegas. A couple of questions for ya...

1.) Does he come to the house/office or do you have to go to a gym?

2.) Does he bring everything you need or do you have to already own it?

3.) About how much does it run?

4.) Did he ever laugh at you? (cuz he probably will laugh at me)

If he comes by the house and brings everything needed (weights and such) I would love to do it. I need someone to wake my ass up at 8am like a Drill Sergeant and motivate me....how sad is that?


--T

[BradShaw]

Originally posted by SweetT@Dec 29 2003, 06:01 PM
Brad...

I have been thinking about doing the same thing after Vegas. A couple of questions for ya...

1.) Does he come to the house/office or do you have to go to a gym?

2.) Does he bring everything you need or do you have to already own it?

3.) About how much does it run?

4.) Did he ever laugh at you? (cuz he probably will laugh at me)

If he comes by the house and brings everything needed (weights and such) I would love to do it. I need someone to wake my ass up at 8am like a Drill Sergeant and motivate me....how sad is that?


--T
T, he comes to the office. We have a gym there with basic stuff. Weights, treadmill, etc. I am paying him $150 a week, for 3 times a week. He does not laugh, I am sure there are people that are actually in worse shape than me.

I was not really look for a drill seargent type, I have a probllem with authority. I just needed some structure, and someone to lead me in the right direction. I know how to lose weight, but working out in a room all by yourself is tough! Plus I want some muscle.

Chris has lost alot of weight and is toning up, figure I needed to keep up!

[detoxed]

insert Ben-Gay joke here

[Zebra]

Just got back from a 2 hour workout session.
I feel your pain Brad :boohoo:

[Toolz]

Originally posted by sharky@Dec 29 2003, 04:09 PM
MIkeAI -

When do you get into town?

I start my diet & working out on the 1st.

I need a spotter for the 95lbs on bench press.
The 1st? What are you waiting for punk-ass

I've seen the pics of Chris in his tank-top, I know we're all excited to see him nude again next weekend.

[BradShaw]

Dam I am sore today. Have another work out at 1.

[Anthony]

Good luck Brad, the hardest part is starting.

[WEBAIR]

i just started again, sore as hell



Last edited by WEBAIR at Dec 30 2003, 02:27 PM

[Buff]

Originally posted by sharky@Dec 29 2003, 06:09 PM
MIkeAI -

When do you get into town?

I start my diet & working out on the 1st.

I need a spotter for the 95lbs on bench press.
95 pound dumbbells you mean, you freak of nature. And that's your warm-up for the first week.

I started back at the gym on the 26th after missing the last 2 months. My goal is to hit 2 sets of 6 with 285 on incline by the summer. If I had a freak of nature like you to work out with, it would be a lot easier.