Just hired a personal trainer........

[BradShaw]

He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!

[sharky]

eat no more than 1800 Cals a day and do lots of cardio:-)


remember.. Those who can't do... teach!

haha

[Winetalk.com]

Originally posted by BradShaw@Dec 23 2003, 10:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
I can help you with that...

"Where do you hide a tree? - in the forest"

shave them all,
a-la ScottPB and NOBODY will ever notice your receding top
;-=))

I do that
;-))))

[BradShaw]

Originally posted by Serge_Oprano+Dec 23 2003, 08:03 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Serge_Oprano @ Dec 23 2003, 08:03 AM)</td></tr><tr><td id='QUOTE'><!--QuoteBegin--BradShaw@Dec 23 2003, 10:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
I can help you with that...

"Where do you hide a tree? - in the forest"

shave them all,
a-la ScottPB and NOBODY will ever notice your receding top
;-=))

I do that
;-))))[/b][/quote]
I want to try shaved look, gay hair dresser was telling me that it is very liberating.

[Winetalk.com]

Originally posted by BradShaw+Dec 23 2003, 11:29 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (BradShaw @ Dec 23 2003, 11:29 AM)</td></tr><tr><td id='QUOTE'>Originally posted by -Serge_Oprano@Dec 23 2003, 08:03 AM
<!--QuoteBegin--BradShaw@Dec 23 2003, 10:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
I can help you with that...

"Where do you hide a tree? - in the forest"

shave them all,
a-la ScottPB and NOBODY will ever notice your receding top
;-=))

I do that
;-))))
I want to try shaved look, gay hair dresser was telling me that it is very liberating.[/b][/quote]
I know, he is right plus....

the time for air drying is cut tremendously
;-))))

[Nickatilynx]

I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))

[Bishop]

Originally posted by Nickatilynx@Dec 23 2003, 12:06 PM
I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))

I saw that one coming.. :D

[BradShaw]

Originally posted by Nickatilynx@Dec 23 2003, 09:06 AM
I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))
I hired a guy.

[Winetalk.com]

Originally posted by BradShaw+Dec 23 2003, 12:12 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (BradShaw @ Dec 23 2003, 12:12 PM)</td></tr><tr><td id='QUOTE'><!--QuoteBegin--Nickatilynx@Dec 23 2003, 09:06 AM
I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))
I hired a guy.[/b][/quote]
should have asked Nick first....
;-)))))

[Nickatilynx]

Originally posted by BradShaw+Dec 23 2003, 09:12 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (BradShaw @ Dec 23 2003, 09:12 AM)</td></tr><tr><td id='QUOTE'><!--QuoteBegin--Nickatilynx@Dec 23 2003, 09:06 AM
I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))
I hired a guy.[/b][/quote]
Whatever floats your boat man ;-))))

[Bishop]

Originally posted by Nickatilynx+Dec 23 2003, 12:24 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Nickatilynx @ Dec 23 2003, 12:24 PM)</td></tr><tr><td id='QUOTE'>Originally posted by -BradShaw@Dec 23 2003, 09:12 AM
<!--QuoteBegin--Nickatilynx@Dec 23 2003, 09:06 AM
I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))
I hired a guy.
Whatever floats your boat man ;-))))[/b][/quote]

Saw that one coming to...

ok ok .. I'll stop.. hahahaha

[Shoplifter]

Originally posted by BradShaw@Dec 23 2003, 07:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
What are you at now??

[BradShaw]

Originally posted by Shoplifter+Dec 25 2003, 09:04 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Shoplifter @ Dec 25 2003, 09:04 PM)</td></tr><tr><td id='QUOTE'><!--QuoteBegin--BradShaw@Dec 23 2003, 07:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
What are you at now??[/b][/quote]
Was 197 3 weeks ago at my wedding. Probobly put on a few lbs since with the holidays. I was 250+ 30 months ago.

[Billy]

Brad.. I told you I could work that weight off of you in a flash and I know just as much as the guys on the queer eye show now, just needed about a week of shopping and I would have you looking great.

Heck I taught Buff how to buy shoes in Montreal !! Remember it does not matter if it hurts as long as it looks good !

[Vick]

Originally posted by Bishop+Dec 23 2003, 12:10 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Bishop @ Dec 23 2003, 12:10 PM)</td></tr><tr><td id='QUOTE'><!--QuoteBegin--Nickatilynx@Dec 23 2003, 12:06 PM
I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))

I saw that one coming.. :D[/b][/quote]
I hope Nick did too ah ha ha ha


Did you know that was next? :D

[LadyMischief]

Best of luck Brad :)

[Brad Xtremepay]

I had a personal trainer last year. Too expensive though so I had to stop - but I admit it worked.

[Hooper]

Originally posted by Serge_Oprano+Dec 23 2003, 11:03 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Serge_Oprano @ Dec 23 2003, 11:03 AM)</td></tr><tr><td id='QUOTE'><!--QuoteBegin--BradShaw@Dec 23 2003, 10:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
I can help you with that...

"Where do you hide a tree? - in the forest"

shave them all,
a-la ScottPB and NOBODY will ever notice your receding top
;-=))

I do that
;-))))[/b][/quote]
agreed.

i shaved my head about 7 mos ago... i love it.. and the shorter it is the more my wife likes it!

[LadyMischief]

Originally posted by Hooper+Dec 26 2003, 09:50 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Hooper @ Dec 26 2003, 09:50 AM)</td></tr><tr><td id='QUOTE'>Originally posted by -Serge_Oprano@Dec 23 2003, 11:03 AM
<!--QuoteBegin--BradShaw@Dec 23 2003, 10:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
I can help you with that...

"Where do you hide a tree? - in the forest"

shave them all,
a-la ScottPB and NOBODY will ever notice your receding top
;-=))

I do that
;-))))
agreed.

i shaved my head about 7 mos ago... i love it.. and the shorter it is the more my wife likes it![/b][/quote]
Hehe as long as she likes it she's the one who counts! What color is your hair?

[confucy]

Brad, not everybody looks good with a bald head.

Go for a transplant. You look like you have thick
hair. Keep it! Bald heads get cold. You have
other options.

Where can we find your wedding pictures? :okthumb:

[jimmyf]

Originally posted by BradShaw@Dec 23 2003, 07:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
I wouldn't worry about balding. just get the tude, I don't give a flying fuck what other people think. You got's a good woman, I hope she doesn't care or can learn 2 live with it. :biglaugh:

[aeon]

most personal trainers are overpaid baffons...that say nice things to people who pay them waaaay too much money.

wanna get in shape - go here... http://69.50.209.63/forum/index.php

check out what someone who actually knows what they're doing can do...personal trainers are there for people that wanna make excuses and someone to tell them it's OK - chris will get you under 180 in a month to 6 weeks and put some muscle on you while doing it.

he's the top when it comes to diet/training - period.

quick edit - if you can't follow the general idea of the diet he'll put you on:
steak/eggs...chicken, turkey, beef, fish, rice, veggies, potatoes - you aren't ever gonna be in shape - you'll be eating more than you ever did before & losing fat at the same time. Very few people impress me about anything - he does.

best of luck -
aeon



Last edited by aeon at Dec 26 2003, 03:22 PM

[Soul_Rebel]

Motivation is very important and a good trainer can help you on this.

[Sausage]

Originally posted by BradShaw@Dec 23 2003, 07:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
You obviously have the drive to succeed in business, why not harnes the drive to succeed in health ?

If you need someone telling you to do it, when he's no longer around you will just revert to old habits.



Last edited by Sausage at Dec 27 2003, 12:07 AM

[MarinersFan]

I had a personal trainer come to my house and work me out 3 times a week for over two years. I got in great shape, built up some muscle, but I did NOT lose weight.

The key to losing weight is to EAT LESS.

Sorry, there is no other answer.

I thought I could eat everything I wanted as long as I worked out.
It doesn't work that way.

You have to work out AND eat less.

Or, just eat less.

You will lose weight by eating less even if you don't exercise at all.